Do you want to start Ketogenic diet and do not know to eat? We have listed here some most popular and recommended ‘keto foods’ broken down into respective categories to help you choose the right food for your ketogenic diet.
Keto food are a type of very low-carbohydrate diet where generally you are suppose to eat under 20g of carbs daily. With glucose being in limited supply from low carb you eat, you body will start producing ketones to provide your body the required energy.
Many people believe that Ketogenic diets are more effective in terms of fat loss as it emphasis more on calorie-deficit diet.
Our application provides the user the shopping list to be followed during a particular phase of diet.